| Grand Rapids Centre for Plastic Surgery

Healthy Holiday Eating Guide: Top Tips for Nutrition, Movement, and Self-Care

Ah, the holiday season is upon us! It's a fabulous time for joy, celebration, and, let's be honest, a lot of yummy foods. We know that balancing all the festivities with your health goals, especially when you're managing your weight, can feel really challenging. But here's the good news: you can absolutely enjoy every moment without losing sight of your progress. With just a little thoughtful planning and a mindful approach, you can still celebrate the season and feel your best.

November 20, 2025

Personalized GLP-1 Weight Management: Your Path to Success

Weight management is a deeply personal journey. The old notion of "calories in, calories out" doesn't capture the full picture of what it takes to achieve and maintain a healthy weight. Factors like your age, hormones, lifestyle, genetics, and even your environment all have a major impact on how your body responds to weight loss efforts. This complexity is why many people are now exploring GLP-1 medications as part of their comprehensive health and wellness strategy. When combined with a personalized weight management plan, these science-backed medications offer an effective, medically sound approach to reaching your goals.

October 10, 2025

Debunking Common Myths About Weight Loss

Weight loss and body contouring are often surrounded by myths and misconceptions. For many, these ideas can create confusion, unrealistic expectations, or frustration when results aren’t as expected. Let's tackle a few of the most pervasive myths about your body and weight loss and shed some light on the truth.

June 30, 2025

Treating Ozempic Face: Understanding The Side Effects & Solutions

As more people turn to Ozempic for weight loss, a new conversation is emerging around the effects of the medication on facial appearance. While the transformation can be uncomfortable for some, understanding these changes and the underlying factors for why they occur can help you navigate your weight loss journey with confidence.